Weigh In record (no journal entry) for 10 July 2019
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 90.04g | Prot: 172.19g | Carbs: 236.51g.
Breakfast: Jajko Sadzone, Banan, McEnnedy Syrop Klonowy, Sante Masło Orzechowe Go On. Lunch: Bakoma Jogurt Naturalny 0%, Melvit Mix Śniadaniowy, Crownfield Corn Flakes. Dinner: Lubella Makaron Pełnoziarnisty Ugotowany, Mięso z Piersi Kurczak. Snacks/Other: Alpro Jogurt, Alesto Mix Orzechy, Sok Jabłkowy. more...
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Losing 3.5 kg a Week
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