Weigh In record (no journal entry) for 10 July 2019
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 47.88g | Prot: 40.07g | Carbs: 82.54g.
Breakfast: Сгущенка, Творог 9%, Слабое Кофе с Сахаром. Lunch: Арбуз. Dinner: Окей Груша Конференс, Груша, Epica Йогурт Персик-Маракуйя . Snacks/Other: Арахисовая Паста. more...
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Losing 7 kg a Week
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lerokk97's Weight History
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