Weigh In record (no journal entry) for 10 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 10.56g | Prot: 22.60g | Carbs: 99.40g.
Breakfast: Kandil Simidi, Peyman Hurma, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 0.7 kg a Week
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