uykka1992's Journal, 10 Jul 19

uykka1992's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

70.4 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1010 kcal

Fat: 71.39g | Prot: 65.26g | Carbs: 24.78g. Dinner: California Gold Nutrition Кокосовое Масло, Weider Желатин Форте, Aroy-D Кокосовые Сливки 70%, Нектарин, Крыжовник, Огурец (с Кожурой), Помидоры, Шашлык из Свинины. more...

813 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 22 hours. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uykka1992's Weight History

View Complete History

uykka1992's Journal, 10 Jul 19

Submit a Comment

uykka1992's Weight History