Weigh In record (no journal entry) for 10 July 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 94.41g | Prot: 173.59g | Carbs: 260.41g.
Breakfast: Ei, Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Recla Leichtes Karree, Grafschafter Roggenvollkornbrot (56g), Alesto Nuts Royal Naturbelassen. Lunch: Lidl Haferflocken, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix, ESN Designer Whey Protein - Vanilla, Alesto Nuts Royal Naturbelassen. Dinner: Honigmelonen, Trader Joe's Macadamia-Nüsse, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Banane, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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