Weigh In record (no journal entry) for 10 July 2019
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 11.08g | Prot: 84.37g | Carbs: 81.77g.
Breakfast: ГМЗ Йогурт Злаки 2,5%, Малина. Lunch: Помидоры, Куриное Филе, Гречка. Dinner: Кукуруза Вареная, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Гречка, Куриное Филе. more...
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Gaining 0.3 kg a Week
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e.fomenko's Weight History
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