Weigh In record (no journal entry) for 10 July 2019
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 73.95g | Prot: 111.80g | Carbs: 87.68g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein, Шарлотка с Яблоками. Lunch: Куриная Отбивная, Гречка Отварная. Dinner: Флотская Килька в Томатном Соусе, Масло Подсолнечное, Яйцо, Белый Город Молоко 2,5%. more...
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Losing 7 kg a Week
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anatoliy@84's Weight History
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