Weigh In record (no journal entry) for 10 July 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.43g | Prot: 49.50g | Carbs: 117.30g.
Lunch: Bean Sprouts, Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Added in Cooking), Quaker Instant Oatmeal. Dinner: Sari Roti Roti Sobek Coklat Keju, So Good Bakso Ikan Kuah. more...
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Losing 2.8 kg a Week
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meilimelon's Weight History
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