Weigh In record (no journal entry) for 10 July 2019
|
58.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 14.82g | Prot: 35.79g | Carbs: 151.26g.
Breakfast: 상추, 쌈장, 복숭아, 닭가슴살, Tipco 코코넛 워터, 살구, 당근, 양배추, 사과, 토마토. Lunch: 롯데 아몬드 빼빼로, 동아제약 박카스. Dinner: 바나나. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|