Weigh In record (no journal entry) for 10 July 2019
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81.7 kg
Lost so far: 67.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 44.38g | Prot: 58.70g | Carbs: 94.25g.
Breakfast: Latte Macchiato, Cappuccino. Lunch: Chef Select To Go Sushi Box Izumi. Dinner: Spiegelei, Ja! Schinkenwürfel, Pastinaken. Snacks/Other: Leone Alive High Protein Vanilla Iced Dessert Lollies . more...
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Losing 5.6 kg a Week
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carmenlugi's Weight History
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