Weigh In record (no journal entry) for 10 July 2019
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 82.60g | Prot: 70.18g | Carbs: 116.51g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 炒雞蛋（整個）, 炒白菜, 炒茄子, 白飯, 滷蛋. Dinner: 頂呱呱 小雞腿, 炸薯條, Nisoro 奶油野菇雞腿燉飯. Snacks/Other: 香帥 芋泥捲. more...
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steady weight
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