paolkk's Journal, 10 Jul 19

今日早餐

View Diet Calendar, 10 July 2019:
1756 kcal Fat: 78.26g | Prot: 82.24g | Carbs: 190.52g.   Breakfast: 芭樂, Costco 高達乾酪, Costco 餐包, Costco 科克蘭全脂鮮乳. Lunch: 白菜滷, 水煮肉片, 韭菜炒雞蛋, 炒飯, 蘿蔔, 巨峰葡萄. Dinner: 煮熟的羽衣甘藍/麦菜(新鮮), 叉燒肉, 吉野家 毛豆, 紫番薯. Snacks/Other: 阿奇儂 花生花豆冰沙. more...
1526 kcal Exercise: Grocery Shopping - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

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