Weigh In record (no journal entry) for 10 July 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 47.84g | Prot: 148.17g | Carbs: 303.75g.
Breakfast: 油泼面, 煮鸡蛋, 美莱健 乳清蛋白粉, 煮熟的鸡蛋白, 燕麦粥. Lunch: 甜玉米, 红薯／地瓜. Dinner: 四季豆, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 美莱健 乳清蛋白粉, 黄瓜/青瓜（带皮）, 土豆（水煮，不加盐）. Snacks/Other: 武大郎炊饼. more...
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Gaining 3.3 kg a Week
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