Weigh In record (no journal entry) for 09 July 2019
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98.7 kg
Lost so far: 7.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.10g | Prot: 76.29g | Carbs: 183.85g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Banana da Terra, Mamão Formosa. Lunch: Tomates, Peixe Empanado Frito, Cenouras Cozidas, Batata Inglesa Cozida, Costa Sul Kani Kama, Swift Bolinho de Carne Seca, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Natural da Vaca Queijo Coalho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana da Terra, Tangerinas, Joy Barra de Cereais, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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