Weigh In record (no journal entry) for 29 January 2013
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69.0 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2581 kcal
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Fat: 83.19g | Prot: 99.87g | Carbs: 300.14g.
Breakfast: 100 Calorie Original English Muffin, Bananas , Reduced Fat Super Chunk Peanut Butter, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: French Fries (Small), Cheeseburger. Dinner: Lemon Poppyseed Muffin, Chopped Salad. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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Losing 0.6 kg a Week
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