Weigh In record (no journal entry) for 09 July 2019
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115.7 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.74g | Prot: 110.25g | Carbs: 93.46g.
Lunch: John Soules Foods Grilled Chicken Breast Strips, wraps. Snacks/Other: Tomatoes, Del Monte Cut Green Beans, Baker Brand Smoked String Cheese. more...
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Losing 0.7 kg a Week
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dutch107's Weight History
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