legendgary's Journal, 09 Jul 19

Some muscle food here, a 7 egg cheese omelette, (low fat cheese) with tuna and onion. Yes its actually just over 1100 calories, but I haven't eaten a thing all day and its over 110g of protein. So should be good for doing some weights later tonight.

---

2403 kcal

Fat: 123.76g | Prot: 183.67g | Carbs: 130.93g.   Breakfast: Snackrite Dry Roasted Peanuts. Lunch: Asda 50% Less Fat Mature Cheese, Asda Smart Price Tuna Chunks, Tesco Onions, Egg Omelette . Dinner: Kellogg's Special K Biscuit Moments - Chocolate. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Pickled Red Cabbage, Doner Meat. more...

2669 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...