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Tuesday 7/9/19
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.39g | Prot: 61.29g | Carbs: 132.95g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Quaker Popped Rice Crisps - Creamy Ranch (Bag), Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Soft Baked Cookies, Bananas. more...
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Losing 9.5 kg a Week
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