Weigh In record (no journal entry) for 09 July 2019
|
74 kg
Lost so far: 18.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 38.16g | Prot: 74.56g | Carbs: 166.49g.
Breakfast: Banano, Latti Arequipe sin Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Coco, Camarones al Vapor o Hervidos. Dinner: Viandé Jamón de Cerdo PREMIUM, Batata, La Reina Rosquitas. Snacks/Other: Funat Linaza Molida , Nestlé Cocosette, Miel, Banano, Zorba Yogurt Griego Natural Sin Dulce, Horneaditos Cocadas, Latti Arequipe sin Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|