Weigh In record (no journal entry) for 09 July 2019
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 2.15g | Prot: 4.18g | Carbs: 21.09g.
Breakfast: Café, Isabela Torrada Multi Grãos. more...
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Losing 0.7 kg a Week
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williamcesar silva's Weight History
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