Weigh In record (no journal entry) for 09 July 2019
|
58.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 83.16g | Prot: 84.98g | Carbs: 134.92g.
Breakfast: Café, Porto Alegre Queijo Minas Frescal. Lunch: Couve Refogada, Feijoada. Dinner: Arroz Branco (Cozido), Feijoada. Snacks/Other: Bolo de Chocolate, Qualitá Torta de Frango com Requeijão, Anchieta Amendoim Torrado sem Pele. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|