35jaja's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

76.8 kg Lost so far: 22.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1284 kcal

Fat: 74.36g | Prot: 70.72g | Carbs: 82.52g. Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Yoki Batata Palha Extra Fina, Estrogonofe de Frango, Coca-Cola Coca-Cola Zero (Lata), Tio João Arroz Integral Cozido. Snacks/Other: Peccin Trento Dark. more...

2177 kcal

Exercise: Cleaning - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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35jaja's Weight History

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35jaja's Journal, 09 Jul 19

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35jaja's Weight History