Weigh In record (no journal entry) for 09 July 2019
|
59.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 71.94g | Prot: 113.40g | Carbs: 158.95g.
Breakfast: Приволжский Творог 1,8%, Блины. Lunch: SPAR Куриное Филе в Хрустящей Панировке. Dinner: Азбука Вкуса Ватрушка с Творогом, Домик в деревне Кефир 2,5%. Snacks/Other: Лента Вишня, Овсяное Печенье, Geneticlab BCAA. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksyushakrug's Weight History
|