Weigh In record (no journal entry) for 09 July 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 38.29g | Prot: 41.59g | Carbs: 86.64g.
Breakfast: Pão Branco, Cremolat Queijo Fresco. Lunch: Cenouras Cozidas, Macarrão Alho e Óleo, Abóbora Cozida (de Abóbora Fresca). Dinner: Quaker Aveia em Flocos Finos, Queijo Branco, Ovo. Snacks/Other: Canto de Minas Iogurte Amo Light Morango, Sanavita Colágeno Hidrolisado, Kiwi, Qualitá Nozes sem Casca. more...
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Losing 2.1 kg a Week
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nilda_671's Weight History
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