Weigh In record (no journal entry) for 09 July 2019
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.14g | Prot: 69.75g | Carbs: 145.72g.
Breakfast: Cooked Egg White, Kraft Keju Singles 40% Kurang Lemak, Sunpride Pisang Single, Quaker Oat, Dried Chia Seeds, Tropicana Slim Madu. Lunch: Fish, Kerupuk Udang, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Nasi Putih, Beef Meatballs. Dinner: Mangos , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indonesian Chicken Satay, Egg White, Nasi Putih, Kerupuk Udang. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Gaining 1.2 kg a Week
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Rinalatif's Weight History
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