Weigh In record (no journal entry) for 09 July 2019
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.58g | Prot: 74.86g | Carbs: 168.27g.
Breakfast: Tam Buğday Ekmeği, Yumurta Beyazı, Salatalık (Kabuklu), Lor Peyniri. Lunch: Bulgur Pilavı, Migros Light Ton Balığı, Hardline L-Karnitin, Ev Yapımı Yoğurt. Dinner: Yeşil Mercimek Yemeği, Domatesli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Dondurma. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denizdemir2's Weight History
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