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a.erilowa2019
Journal
09 Jul 19
a.erilowa2019's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
100.5 kg
Lost so far:
4.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
533 kcal
Fat: 20.41g | Prot: 23.33g | Carbs: 63.80g.
Breakfast:
Овсяная Каша на Воде, Пятерочка Сыр Пошехонский, Батон Нарезной, Кофе с Сахаром, Сахар.
Lunch:
Чай с Сахаром.
Dinner:
Сыр Косичка.
more...
2455 kcal
Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes.
more...
Gaining 1.4 kg a Week
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a.erilowa2019's Weight History
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