bang thona naga's Journal, 09 Jul 19

tetap semangat dalam gym

View Diet Calendar, 09 July 2019:
2712 kcal Fat: 93.21g | Prot: 204.56g | Carbs: 265.55g.   Breakfast: Teh Herbal, Bakwan, Bakwan, Bakwan, Gado-Gado Boplo Gado-Gado, You C1000 Lemon Water. Lunch: Jengkol, Opor Ayam, Nasi Putih, Sate Padang, Sari Roti Roti Isi Selai Stroberi. Snacks/Other: Bubuk Protein Supplemen, Kacang Kedelai, Optimum Nutrition Gold Standard 100% Whey. more...
2600 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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