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hayetteaissaoui
Journal
09 Jul 19
hayetteaissaoui's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
68.8 kg
Lost so far:
5.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
419 kcal
Fat: 6.49g | Prot: 19.25g | Carbs: 66.76g.
Lunch:
Royco Mouliné 10 Légumes.
Dinner:
Mâche, Pain de Mie, Bonduelle Haricots Rouges Façon Chili.
more...
1796 kcal
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
4 Supporters
Support
Comments
Bravo Hayette 😊
09 Jul 19 by member:
carosurf33
Merci
09 Jul 19 by member:
hayetteaissaoui
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hayetteaissaoui's Weight History
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