Weigh In record (no journal entry) for 09 July 2019
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63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 67.13g | Prot: 100.32g | Carbs: 119.50g.
Lunch: 味噌汁, ピーマン, ナス, 鶏の胸肉. Dinner: プリマハム 厚切りベーコン, 玉ねぎ, ジャガイモ(皮付き). Snacks/Other: 抹茶アイス, チョコ. more...
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Gaining 1.1 kg a Week
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11598onyxstreet's Weight History
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