keblu's Journal, 09 Jul 19

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😊 Damit hätte ich gar nicht gerechnet. Motivation kommt zurück 😅

63.8 kg Lost so far: 6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

807 kcal

Fat: 32.20g | Prot: 33.36g | Carbs: 93.20g. Lunch: Thomy Remoulade, Gut & Günstig Fischburger, Grafschafter Roggenbrötchen. Dinner: Dulano Leberwurst Fein mit Schnittlauch, Frico Gouda Jung, REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Latte Espresso . more...

1769 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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keblu's Journal, 09 Jul 19

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keblu's Weight History