Weigh In record (no journal entry) for 09 July 2019
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 122.82g | Prot: 86.84g | Carbs: 20.75g.
Breakfast: 방탄커피. Lunch: 페이장 브레통 빼띠 가염 버터 포션, 차돌된장찌개, 꽁치구이, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임. Snacks/Other: 헬로깔라 깔라만시 (40ml), 페리에 페리에 탄산수. more...
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Gaining 1.4 kg a Week
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