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eliane.m.fatima
Journal
08 Jul 19
eliane.m.fatima's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
74.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
270 kcal
Fat: 20.15g | Prot: 14.89g | Carbs: 7.30g.
Lunch:
Café com Leite Integral, Queijo Coalho.
Dinner:
Chá de Ervas.
Snacks/Other:
Nutella Nutella.
more...
2678 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Treadmill - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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eliane.m.fatima's Weight History
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