Weigh In record (no journal entry) for 09 July 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.25g | Prot: 44.65g | Carbs: 149.56g.
Breakfast: Starbucks Сахар, Лента Сыр Маасдам 45%, Хохланд Творожный Сыр, Каравай Хлеб Черный Столовый, Сахар. Lunch: Сахар, Домик в деревне Сметана 10%, Простоквашино Творог 5%. Dinner: Холодный Кофе со Сливками и Сахаром, Красное Яблоко. Snacks/Other: Макароны по Флотски, Помидоры, Инжир, Голден Яблоко . more...
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1654 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Мария Белоус's Weight History
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