Weigh In record (no journal entry) for 09 July 2019
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 63.09g | Prot: 42.91g | Carbs: 59.75g.
Breakfast: 遠洋牌 水煮鮪魚, 小黃瓜, 安佳 起司片 (21克), 雞蛋（整個）, 酪梨. Dinner: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. more...
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Losing 2.1 kg a Week
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sh33323g's Weight History
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