Weigh In record (no journal entry) for 04 July 2019
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 109.88g | Prot: 97.29g | Carbs: 43.30g.
Breakfast: Bulletproof Coffee, Water , Unroasted Almonds, Black Olives, Boiled Egg. Lunch: Black Olives, Salt , Lemon Juice (Canned or Bottled) , Bragg Apple Cider Vinegar, Anhaar Greek Style Yogurt, Heavy Cream, Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Green Tea, Cheddar Cheese , Lemon, Butter Chicken. Snacks/Other: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Mustard, Olive Oil , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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Dr. Umer Iqbal's Weight History
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