Weigh In record (no journal entry) for 08 July 2019
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67 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.20g | Prot: 94.43g | Carbs: 165.27g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Frango Desfiado, Tapioca. Lunch: Clara de Ovo Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Perdigão Salsicha, Baguette, Bolo de Milho, Growth Supplements Whey Concentrado, Banana Nanica. more...
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Losing 0.1 kg a Week
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Reder Ro's Weight History
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