|
Couldn’t bear to get on the scale today. I haven’t been making great food and drinking choices this week and I can feel it; sluggish, tired, etc. I just KNOW the number was going to be up and I didn’t want to face it.
I think I’m finally at my wits end of trying low carb/calorie restriction - ready for keto and real IF. And ::gasp:: no wine until the weekend! 😭
Trying really hard to choose my language and inner dialogue carefully. There isn’t “good” and “bad.” There isn’t “failure.” I am not a bad person who had misbehaved. I just need to pick myself off and try again - not next week, not tomorrow, but at the next food/drink decision moment.
|
1182 kcal
|
Fat: 70.49g | Prot: 91.51g | Carbs: 39.88g.
Breakfast: MiraLAX Miralax, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: Meijer Sugar Snap Pea Stir Fry Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Ocean Spray 100% Juice White Grapefruit, Swerve Confectioners Sugar, Great Value Apple Cider Vinegar, Win Schuler's Original Cheddar Cheese Spread, Ritz Crackers - Fresh Stack, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). more...
|
|
 Comments
08 Jul 19 by member: FullaBella
|
Thanks FullaBella. I’m tryin’!
08 Jul 19 by member: TurboMCG
|
Just a suggestion when I'm having hard days the last thing I want to think about is what is the next diet I should try. I stopped that years and years ago,. For me diets are such a temporary fix. I would be successful but not something i could continue for a lifetime so all the weight would come back, unless like weight watches which is a lifetime commitment time and money wise success is hard too. To me these diets are all businesses and at end of the day the have to make a profit hence failure is imperative or continuous restarting which I hear all the time "oh I did WW was great I should do it again"...so what have I done, I have taken all this information from every freaken diet I have been on from my teen years to present and came up with one conclusion. Boils down to "COMMON SENSE" French fries hmm yes fattening, baked potato not lol..As my nutritionist once said one cookie did not make you fat, no she did not say fat I am lol, but its true. Denial is the worst, it sets off so much, like cravings than you have blown it feel defeated, unhappy etc.. Knowing once in a while I can have something makes it so much better, so to be honest i normally don't cause i can lol go figure. Yes I count calories hence this app. Along with great other features on fatsecret like support. So guess what I'm saying is get off your own back, give yourself a break, I'm sure if your like the average person you have enough on your plate without beating yourself up. Like I said for me common sense rules either way be kind to your self.... regards Carrot sticks
10 Jul 19 by member: carrot sticks
|
Trying to follow Turbomeg but seems to be a glitch in system ugh.
10 Jul 19 by member: carrot sticks
|
11 Jul 19 by member: TurboMCG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurboMCG's Weight History
|