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Monday July 8 2019
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.39g | Prot: 55.29g | Carbs: 152.95g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Fiber One Soft Baked Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. more...
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Gaining 3.2 kg a Week
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