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privateones
Journal
08 Jul 19
privateones's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
80 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
363 kcal
Fat: 5.71g | Prot: 11.85g | Carbs: 66.70g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Chicken Burger on Bun.
more...
2033 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 3.5 kg a Week
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privateones's Weight History
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