LipaOvch's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

84.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1701 kcal

Fat: 80.53g | Prot: 63.92g | Carbs: 173.49g. Breakfast: Домик в деревне Молоко 3,5%, Сушки. Lunch: Полюс Мороженое , Котлета Домашняя, Каскад Печенье Злаковое Клюква и Изюм, Любимый Сад Сок Тропический Микс, Ого Мюсли Запечённые с Орехом. Dinner: Котлета Домашняя. Snacks/Other: Славица Мороженое Пина Колада. more...

2411 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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LipaOvch's Journal, 08 Jul 19

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