mlbo_x's Journal, 08 Jul 19

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74.9 kg Lost so far: 6.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
847 kcal Fat: 59.56g | Prot: 45.85g | Carbs: 41.36g.   Dinner: El Bey Thon Protéine Naturelle, Saumon Fumé, Moutarde Jaune, Vinaigre (Cidre), Olives Vertes, Avocat, Huile d'Olive, Tomates Cerises, Salade Verte, Oeuf Dur, Kiri Fromage. Snacks/Other: Chocolat Doux ou Noir, Noix de Pécan Grillées à Sec (sans Sel Ajouté), Cacao en Poudre (Non Sucré), Pomme. more...
2096 kcal Exercise: Stability Ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week


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08 Jul 19 by member: Meriemassil

     
 

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