Weigh In record (no journal entry) for 08 July 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 16.85g | Prot: 62.17g | Carbs: 135.21g.
Breakfast: 卵, ご飯. Lunch: おにぎり, セブンイレブン サラダチキン プレーン, セブンイレブン ちくわ. more...
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Gaining 9.1 kg a Week
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