Weigh In record (no journal entry) for 08 July 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 66.30g | Prot: 169.44g | Carbs: 180.92g.
Breakfast: Cooked Spinach (from Frozen), Gold Standard 100% Whey Protein, Banana, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Egg, Milk, L'usine White Sliced Bread , Bonne Maman Blackberry Jam. Lunch: Country Smoked Beef Strips. Dinner: Almarai Yoghurt , Corned Beef (Lean and Fat Eaten), White Rice (Long-Grain, Cooked) , Cooked Spinach, Stewed Chicken Breast, Injera (American-Style Ethiopian Bread), Maggi Checkin Stock. Snacks/Other: Cadbury Dairy Milk Chocolate Whole Nut . more...
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Losing 4.9 kg a Week
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brockation's Weight History
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