Weigh In record (no journal entry) for 08 July 2019
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46.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 43.72g | Prot: 27.16g | Carbs: 98.63g.
Breakfast: Alpen No Added Sugar Muesli, Almonds, Tesco Semi-Skimmed Milk. Lunch: Basmati Rice (Cooked), Dal, Sacla' Fiery Chilli Pesto. Dinner: Dal, Basmati Rice (Cooked), Sacla' Fiery Chilli Pesto. Snacks/Other: Almonds, Chocolate, Chocolate, Chocolate, Chocolate. more...
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1216 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chhavi1493's Weight History
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