Weigh In record (no journal entry) for 08 July 2019
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102 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 80.42g | Prot: 82.09g | Carbs: 136.52g.
Breakfast: Sen Soy Арахис в Кокосовой Глазури. Lunch: Макфа Макароны, Говядина. more...
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Losing 0.4 kg a Week
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Nananiks's Weight History
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