Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
29 Jan 13
MMDuff10's Journal, 29 Jan 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2013
67.0 kg
Lost so far:
19.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2013:
1953 kcal
Fat: 112.33g | Prot: 135.41g | Carbs: 45.33g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Fried Battered Beef Steak.
Snacks/Other:
Natural Light Beer.
more...
2187 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History