Weigh In record (no journal entry) for 08 July 2019
|
87.5 kg
Lost so far: 15.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 88.05g | Prot: 99.32g | Carbs: 114.91g.
Breakfast: Aldi Eiweißbrot (35g), Mestemacher Walnuss-Brot, Lätta Halbfettmargarine, Kiwi, Kaffee mit Milch, Leichter Genuss Erdbeer Marmelade. Lunch: Butter, Ja! Fleischwurst, Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Putenbrust-Steak Barbecue-Marinade. Snacks/Other: Ehrmann Protein Pudding, Bleib Gesund Molke-Riegel Vanille. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniemüller2018's Weight History
|