Weigh In record (no journal entry) for 08 July 2019
|
64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 70.10g | Prot: 208.34g | Carbs: 189.55g.
Breakfast: Kokt Ägg, Arla Laktosfri Mellanmjölk, Eldorado Hallon Djupfrysta, Garant Frysta Jordgubbar, Garant Ekologiska Havregryn, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Kokt Quinoa, Pacific Norsk Laxfilé, ICA Gröna Ärtor, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Arla Keso Naturell 4%, Ananas, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Optimum Nutrition Gold Standard Pre-Workout, Alkaizhwan Dadlar Saudi, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
|
|
2157 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|