gewitter62's Journal, 29 Jan 13

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Weigh In record (no journal entry) for 29 January 2013

64.5 kg Lost so far: 2.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2013:

1491 kcal

Fat: 35.09g | Prot: 80.42g | Carbs: 212.16g. Breakfast: brot, frischkäse, marmelade. Lunch: Ein Teller, Brötchen. Dinner: parmesan, nudeln, gulasch. Snacks/Other: Apfel. more...

2008 kcal

Exercise: Running - 10/kph - 42 minutes, Driving - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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gewitter62's Journal, 29 Jan 13

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gewitter62's Weight History